The FlowGrow Agency

our work.

A woman with hands raised in prayer facing the ocean

A yoga class under glowing moon lights

A white pleated tennis skirt and sneakers on court

Hands holding a latte with leaf art

A model in a white bralette and mint pleated skirt

a look at our work

A few favorites from the wellness spaces and brands we've shot.

A barista pouring coffee while a guest looks on

A regular grinning up from the cold plunge in a felt hat

A woman with eyes closed in the late afternoon sun

A woman floating in a cold plunge

Espresso pouring into a glass

A regular with a wooden bucket in the sauna, steam drifting

Two padel rackets and balls on a terracotta court

A woman in a side plank on a blanket in a tropical garden

A woman in a wide-brim hat holding a latte

Two friends laughing on the sauna bench

Two players in red mid-rally, motion blurred

Hands holding a latte

A woman smiling in a bright blue cold plunge

A cedar sauna door glowing from inside

A woman in overalls holding a latte

Stained glass light in a lounge

Fresh beans in a coffee grinder

A woman laughing after a cold plunge

A woman in overalls and a wide-brim hat at a coffee bar

A leafy plant on a table against a white wall

A hand holding a cup of coffee

A woman resting in a cedar sauna, seen through the window

Milk pouring into a coffee

We show up while your community is already there, stay out of the way, and capture the real thing: the people, the space and the little moments that make a place feel like yours.

2 to 3hours on site, led by our founders

Monthsof posts from a single visit

3 formatsphotos, clips and Reels

100%of the content is yours to keep

How a media day works

simple, start to finish.

1

A quick call

Ten minutes to hear about your space and what's coming up.

2

Pick a day + place the deposit

Choose an event, a class or a busy session, then place a deposit to hold your spot.

3

We shoot

Two to three hours on site. We work around your schedule and your members.

4

You get everything

Delivered at full quality, yours to use however you like.

edited photos

Full resolution and color edited, ready for your feed, website, member emails and print.

edited Reels

Short vertical edits built from the day, ready for Instagram and TikTok.

a clip library

Raw vertical footage, trimmed and organized, so your team can keep cutting new posts for months.

Who shows up

led in person by our founders.

Every media day is led by Ella and Kennedy. They plan the day with you, shoot it on site, and make sure what you walk away with looks like your place.

Meet Ella and Kennedy →

Ella Bailey

Ella Bailey

Co-founder · Strategy + growth

Kennedy Hodge

Kennedy Hodge

Co-founder · Brand + design

Get in touch

want this for your space?

Tell us about your space or your brand and what's coming up. A real person reads every message.

01
You tell us a littleTwo minutes, no pitch deck required.
02
We reply within one business dayWith a few thoughts and a time to talk.
03
We talk for 10 minutesThen we tell you honestly where we'd start.

Rather just book a call? → ella@theflowgrowagency.com @theflowgrowagency

FlowGrow

© 2026 The FlowGrow Agency